Forgiveness

Forgiveness is a amazing tool to free the mind, body and heart.The ancient Hawaiians' practice of reconciliation and forgiveness is calledHoʻoponopono (ho-o-pono-pono.)Simple and powerful:“I'm sorry. Please forgive me. I love you. Thank you.”You can repeat this line as a mantra or meditation throughout your dayor especially at sleep. Don't forget to include yourself in forgivenessand gratitude.