Hug

To touch and be touched is as essential to our survival as food and water.The most elemental touch is the hug.Find a loved one, a teddy bear, a pet or even a tree!! And give a hug!The more hugs you give the bigger the benefits –http://www.mindbodygreen.com/0-5756/10-Reasons-Why-We-Need-at-Least-8-Hugs-a-Day.html